• Upgrades to mendosa.com:
  

My programing team and I have now completed many improvements to my website.

The biggest improvement in making the website easier to use is a new and more complete menu system. The menu links articles in the main diabetes categories, like food, exercise, medication, testing, etc. The menu is at the top left of every page of my main site as well as on every page of my "Diabetes Developments" blog. We decided not to add the menu system to my "Fitness and Photography for Fun" blog.

But an improved search tool, the other major upgrade to my website, makes it much easier to find what you are looking among my articles. You can find the "Advanced Search" tool on its own web page at www.mendosa.com/search.htm. Using that page lets you search the entire site, the "Diabetes Developments" blog, the "Fitness and Photography for Fun" blog, or my articles at Health Central. In addition, each web page on my site, except for those in the Fitness blog, now has its own search box at the top center.

These changes were long overdue as my website grew so large in the 14 years since it first went online. It now includes about 1,300 of my articles about all aspects of diabetes as well as about 40 important articles contributed by others, including three book-length reports.

By the way, if you are looking for outstanding programmers who are most affordable, please let me know. I will put you in direct touch with them.

• New Articles at mendosa.com:

  This month I have three major new articles on my website:

• Glycemic Tables. For years the definitive data on the glycemic index and glycemic load of all tested foods has been the "International Tables." Dr. Jennie Brand-Miller of the University of Sydney, the world's leading glycemic researcher, has just brought these tables up-to-date with a much expanded listing. The tables now include the glycemic index and glycemic load of more than 2,480 individual food items. Diabetes Care  published these tables in its December issue as a PDF, which, however, is available only at considerable cost. But Jennie authorized me to provide the tables on my website in HTML format at no cost to you.


• Why I Low Carb. "Diabetes Self-Management" this month published my article explaining why I follow a very low-carb diet. With their authorization I republish that article here.


• Low Carbohydrate Diets: Why You Don't Want the 'Experts' to Tell You What to Eat. Here is an important article explained why not to listen to the so-called diet "experts." The author, Dr. Richard D. Feinman, PhD, authorized me to provide his article. He is professor of biochemistry at State University of New York Downstate Medical Center, co-editor-in-chief of the journal Nutrition & Metabolism, and director of the Nutrition and Metabolism Society.

• My New Diabetes Articles for Health Central:

  So far I have written 343 articles for Health Central about all aspects of diabetes. In December this great website published nine more of my new diabetes articles:
  

• Experiencing Life Fully. I have just begun to realize how my whole life has revolved around experiencing it. Since death is the final experience, I do want to be there when it happens.


• Customized Nutrition Bars. You Bar allows you to design your own nutrition bars so you can have exactly what you want and need, the company's founder wrote me. I agree so much that ever since then I have been ordering these ideal nutrition bars.
  
  
• Regenerating Islet Cells. A compound slated to begin a new Phase 2b clinical trial early this year stands a good chance of knocking diabetes back into remission. The compound is INGAP peptide, which stands for islet neogenesis associated protein.


• Avoiding Flu Vaccine Toxicity. Most flu vaccines have a bit of mercury in them as a preservative. That's the main toxicity concern, and here's how to avoid it.


• Why I Low Carb. This article updates my article at "Diabetes Self-Management," which I linked above.
  
  
• New Glycemic Tables. Here is a fuller explanation of the new International Tables of Glycemic Index, which I linked above.


• Killing T Cells to Cure Diabetes. Dr. Richard K. Bernstein knows how to cure diabetes, and researchers are ready to start the research. All they need is money. Does anyone have enough money and care enough about curing diabetes to fund this research?
  
  
• Comparing Low-Carb and Low-Glycemic. Nobody ever compared whether a low-carb or a low-glycemic diet works better to control our blood glucose levels. Until now. Both diets improved A1C levels and helped participants in a 24-week study to lose weight. But the low-carb group did a lot better.
  


• Weight Loss Resolutions. Here is the worst guide ever to losing weight. But it's worth reading just to bring a smile to your face to start the new year.
  


• Dr. Bernstein's Webcast
  If you have any interest in controlling your diabetes by low-carb eating, one of the best resources is Dr. Richard K. Bernstein's monthly webcast. It's an hour of excellent diabetes education.
  
  Dr. Bernstein's next live Tele-Seminar is Tuesday,
  January 27, at 8:00 PM EST, 7:00 PM CST, 6:00 PM MST, and 5:00 PM PST. He designed it to answer your most important questions concerning diabetes and to offer his thoughts on the latest developments in this area. The seminar is free. You can click here to register: http://www.diabetes911.net/askdrb/index.php. It's also available as a live webcast both on the Internet and by phone.
  
  Announcements
  
• Health Central
  The Health Central Network continues to get better and better. It will now notify you by email of new articles (SharePosts) by me or anyone who posts at HealthCentral.com. Just click on “Subscribe” on my "Profile" page. The new software also now permits threaded replies to comments. So you will see more replies from me than I have posted since the major site revamp on March 1.

  Each month I describe and link my new Health Central articles here. But you can also use a blog reader to keep up with my articles more quickly. I use Bloglines, as I describe in my article, “Reading Health Blogs.” Go to bloglines.com, click on feeds, click on add, (both in left pane), then in center pane enter at “Blog or Feed URL” click on www.healthcentral.com/diabetes/c/17/rss/. Alternatively, you can subscribe to my new articles at Health Central by taking your browser to http://www.bloglines.com/sub/http://www.healthcentral.com/diabetes/c/17/.

• This Newsletter
  Diabetes Update keeps you up-to-date with new articles, Web pages, and books that I have written about diabetes.

  I list and link most of these on my at Diabetes Directory and in the site’s menu at the upper left of all my Web pages.

  From time to time Diabetes Update may also include links to other Web pages of special interest.

• HTML Format
  I send out Diabetes Update email in HTML format, which all Web browsers and most modern email programs can display. HTML has live links to all the sites named in the text so that with a simple click of a mouse you can connect to the site you have just been reading about.

• My Guarantee
  This newsletter:
  1. Is and will remain free.
  2. Will never include advertising (except targeted Google ads at the bottom of the web page and not in the email newsletter).
  3. Nor will I ever sell, rent, or trade your email address to anyone.
  4. I will link sources of information.
  5. I will disclose any conflict of interest.
  6. If and when I learn of any errors of fact, I will correct them.

Archives: I now send out Diabetes Update once a month. Previous issues are online:

1. Diabetes Update Number 1: Diabetes Genes of December 10, 2000
   
2. Diabetes Update Number 2: DiabetesWATCH of December 18, 2000
   
3. Diabetes Update Number 3: Starlix of January 3, 2001
   
4. Diabetes Update Number 4: Native Seeds/SEARCH, Tepary Beans of January 17, 2001
   
5. Diabetes Update Number 5: Insulin Makes You Fat of January 31, 2001
   
6. Diabetes Update Number 6: Available and Unavailable Carbohydrates of February 15, 2001
   
7. Diabetes Update Number 7: Dates of March 1, 2001
   
8. Diabetes Update Number 8: Quackwatch of March 15, 2001
   
9. Diabetes Update Number 9: The Cost of Insulin of March 30, 2001
   
10. Diabetes Update Number 10: Sof-Tact Meter of April 2, 2001
    
11. Diabetes Update Number 11: iControlDiabetes of April 16, 2001
    
12. Diabetes Update Number 12: Cinnamon, Tagatose of May 2, 2001
    
13. Diabetes Update Number 13: Glycemic Index of May 15, 2001
    
14. Diabetes Update Number 14: Eat Your Carrots! of May 31, 2001
    
15. Diabetes Update Number 15: Glycemic Load of June 21, 2001
    
16. Diabetes Update Number 16: Homocysteine of July 2, 2001
    
17. Diabetes Update Number 17: Chana Dal Tips of July 15, 2001
    
18. Diabetes Update Number 18: Lag Time in AlternativeLand of August 2, 2001
    
19. Diabetes Update Number 19: Fiber of August 15, 2001
    
20. Diabetes Update Number 20: How Diabetes Works of August 30, 2001
    
21. Diabetes Update Number 21: Insulin Resistance of September 14, 2001
    
22. Diabetes Update Number 22: Trans Fats, Honey, CU of October 1, 2001
    
23. Diabetes Update Number 23: Pedometer Power of October 15, 2001
    
24. Diabetes Update Number 24: Is Glycerin a Carbohydrate? of October 31, 2001
    
25. Diabetes Update Number 25: Kill the Meter to Save It of November 15, 2001
    
26. Diabetes Update Number 26: Protein, Fat, and the GI of December 1, 2001
    
27. Diabetes Update Number 27: Insulin Index of December 14, 2001
    
28. Diabetes Update Number 28: Fructose of January 4, 2002
    
29. Diabetes Update Number 29: Aspirin of January 14, 2002
    
30. Diabetes Update Number 30: Stevia of January 31, 2002
    
31. Diabetes Update Number 31: Gretchen Becker’s Book of February 19, 2002
    
32. Diabetes Update Number 32: The UKPDS of March 4, 2002
    
33. Diabetes Update Number 33: Financial Aid of March 18, 2002
    
34. Diabetes Update Number 34: Pre-Diabetes of April 1, 2002
    
35. Diabetes Update Number 35: More Glycemic Indexes of April 15, 2002
    
36. Diabetes Update Number 36: Gila Monsters of April 30, 2002
    
37. Diabetes Update Number 37: Is INGAP a Cure? of May 15, 2002
    
38. Diabetes Update Number 38: Native American Diabetes of June 3, 2002
    
39. Diabetes Update Number 39: FDA Diabetes of June 19, 2002
    
40. Diabetes Update Number 40: Diabetes Support Groups of July 1, 2002
    
41. Diabetes Update Number 41: New GI and GL Table of July 15, 2002
    
42. Diabetes Update Number 42: Diabetes Sight of August 1, 2002
    
43. Diabetes Update Number 43: DrugDigest of August 18, 2002
    
44. Diabetes Update Number 44: Hanuman Garden of September 3, 2002
    
45. Diabetes Update Number 45: Guidelines of September 16, 2002
    
46. Diabetes Update Number 46: Trans Fat of October 4, 2002
    
47. Diabetes Update Number 47: Nutrition.Gov of October 16, 2002
    
48. Diabetes Update Number 48: Our Hearts of October 31, 2002
    
49. Diabetes Update Number 49: Our Kidneys of November 15, 2002
    
50. Diabetes Update Number 50: A1C<7 of December 2, 2002
    
51. Diabetes Update Number 51: Diabetes Searches with Google of December 16, 2002
    
52. Diabetes Update Number 52: e-Patients of January 2, 2003
    
53. Diabetes Update Number 53: Email News of January 16, 2003
    
54. Diabetes Update Number 54: Third Generation Meters of January 31, 2003
    
55. Diabetes Update Number 55: Hypoglycemic Supplies of February 14, 2003
    
56. Diabetes Update Number 56: Food Police of March 1, 2003
    
57. Diabetes Update Number 57: Vitamins of April 1, 2003
    
58. Diabetes Update Number 58: Lancets of May 1, 2003
    
59. Diabetes Update Number 59: Accurate Meters of June 1, 2003
    
60. Diabetes Update Number 60: Chromium of July 1, 2003
    
61. Diabetes Update Number 61: Traveling of August 1, 2003
    
62. Diabetes Update Number 62: My Book of September 1, 2003
    
63. Diabetes Update Number 63: Hot Tubs of October 1, 2003
    
64. Diabetes Update Number 64: Home A1C Testing of November 1, 2003
    
65. Diabetes Update Number 65: Detemir of December 1, 2003
    
66. Diabetes Update Number 66: Erectile Dysfunction of January 1, 2004
    
67. Diabetes Update Number 67: Acidic Foods of February 1, 2004
    
68. Diabetes Update Number 68: Net Carbs of March 1, 2004
    
69. Diabetes Update Number 69: Glycemic Index of April 1, 2004
    
70. Diabetes Update Number 70: Dreamfields Pasta of May 1, 2004
    
71. Diabetes Update Number 71: Cholesterol of June 1, 2004
    
72. Diabetes Update Number 72: Meter News of July 1, 2004
    
73. Diabetes Update Number 73: Pill Splitting of August 1, 2004
    
74. Diabetes Update Number 74: GlucoMON of September 1, 2004
    
75. Diabetes Update Number 75: Coding of October 1, 2004
    
76. Diabetes Update Number 76: Sleep Apnea of November 1, 2004
    
77. Diabetes Update Number 77: Keynote Address of December 1, 2004
    
78. Diabetes Update Number 78: Mangosteen of January 1, 2005
    
79. Diabetes Update Number 79: Noninvasive Dream of February 1, 2005
    
80. Diabetes Update Number 80: Pelikan Sun of March 1, 2005
    
81. Diabetes Update Number 81: Medtronic Monitors of April 1, 2005
    
82. Diabetes Update Number 82: ExtendBars of May 1, 2005
    
83. Diabetes Update Number 83: GlycoMark of June 1, 2005
    
84. Diabetes Update Number 84: My British Book of July 1, 2005
    
85. Diabetes Update Number 85: Disintegrating of August 1, 2005
    
86. Diabetes Update Number 86: Meter Research of September 1, 2005
    
87. Diabetes Update Number 87: Evaluating Meters of October 1, 2005
    
88. Diabetes Update Number 88: When to Test of November 1, 2005
    
89. Diabetes Update Number 89: Blogging of December 1, 2005
    
90. Diabetes Update Number 90: RSS Feed of January 1, 2006
    
91. Diabetes Update Number 91: An Uncommon Doctor of February 1, 2006
    
92. Diabetes Update Number 92: More Blog Entries of March 1, 2006
    
93. Diabetes Update Number 93: Talking Meters of April 1, 2006
    
94. Diabetes Update Number 94: Navigating of May 1, 2006
    
95. Diabetes Update Number 95: Measuring Sweat of June 1, 2006
    
96. Diabetes Update Number 96: The Future of Pumps of July 1, 2006
    
97. Diabetes Update Number 97: Pumping in Real Time of August 1, 2006
98. Diabetes Update Number 98: The DexCom Sensor of September 1, 2006
99. Diabetes Update Number 99: GlucoTel of October 1, 2006
100. Diabetes Update Number 100: Discovery of Byetta of November 1, 2006
101. Diabetes Update Number 101: My Diabetes Blog of December 1, 2006
102. Diabetes Update Number 102: Stress of January 1, 2007
103. Diabetes Update Number 103: UltraMini of February 1, 2007
104. Diabetes Update Number 104: Salt of March 1, 2007
105. Diabetes Update Number 105: In Memoriam Catherine of April 1, 2007
106. Diabetes Update Number 106: Eating Locally of May 1, 2007
107. Diabetes Update Number 107: Avandia Anxiety of June 1, 2007
108. Diabetes Update Number 108: Pigs of July 1, 2007
109. Diabetes Update Number 109: Continuous Testing of August 1, 2007
110. Diabetes Update Number 110: How Byetta Works of September 1, 2007
111. Diabetes Update Number 111: Is Diabetes Progressive of October 1, 2007
112. Diabetes Update Number 112: Gary Scheiner of November 1, 2007
113. Diabetes Update Number 113: Karen LaVine of December 1, 2007
114. Diabetes Update Number 114: Low-Carb of January 1, 2008
115. Diabetes Update Number 115: My New Book of February 1, 2008
116. Diabetes Update Number 116: The Low-Carb Vegetarian of March 1, 2008
     
117. Diabetes Update Number 117: Fitness of April 1, 2008
118. Diabetes Update Number 118: Erectile Dysfunction of May 1, 2008
119. Diabetes Update Number 119: Diet of June 1, 2008
120. Diabetes Update Number 120: Obesity Tips of July 1, 2008
121. Diabetes Update Number 121: Low-Carb Best for Losing Weight of August 1, 2008
122. Diabetes Update Number 122: My Interview of September 1, 2008
123. Diabetes Update Number 123: Fitness for Fun of October 1, 2008
124. Diabetes Update Number 124: Beginning Yoga of November 1, 2008
125. Diabetes Update Number 125: Statin Rage of December 1, 2008

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