Last night my thoughts returned again and again to a missing package. The sender had written me that my order had been delivered, but I hadn’t received it. I tried and tried to suppress that thought and to get back to sleep. Finally, meditation helped.
This was for me a painful example of what psychologists call “thought suppression.” Like many people, I have experienced thought suppression lots of times. But I don’t remember having read about this concept before starting to prepare this article, which reviews a new study of how meditation and mindfulness can help people with diabetes and other long-term conditions.