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	<title>Diabetes Developments</title>
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	<link>http://www.mendosa.com/blog</link>
	<description>A blog on latest developments in diabetes by David Mendosa</description>
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		<title>Two Easy Ways to Control Blood Pressure</title>
		<link>http://www.mendosa.com/blog/?p=525</link>
		<comments>http://www.mendosa.com/blog/?p=525#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:41:27 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Complications]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Management]]></category>
		<category><![CDATA[diabetes treatment]]></category>

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		<description><![CDATA[
High blood pressure is part of the metabolic syndrome. This means that almost all of us who have diabetes also have high blood pressure.
We have lots of ways to help us control our blood pressure, including pills. But if you, like me, prefer to avoid taking prescription medicine, researchers have now discovered two ways that [...]]]></description>
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		<title>Guiltless Indulgences</title>
		<link>http://www.mendosa.com/blog/?p=522</link>
		<comments>http://www.mendosa.com/blog/?p=522#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:37:53 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Living With Diabetes]]></category>

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		<description><![CDATA[
Guiltless indulgences might sound like a contradiction in terms. But it&#8217;s not &#8212; as long as we control how much we indulge ourselves.
Recently I have been researching some of those sweet foods that are usually off limits but we can now buy or prepare with non-caloric sweeteners. Almost since I learned in 1994 that I [...]]]></description>
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		<title>The Best Jerky</title>
		<link>http://www.mendosa.com/blog/?p=518</link>
		<comments>http://www.mendosa.com/blog/?p=518#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:34:26 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Diet]]></category>

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		<description><![CDATA[Jerky is the obvious trail food. It&#8217;s energy dense and doesn&#8217;t require any preparation. High in protein and fat, it should be low in carbohydrates, especially for those of us with diabetes who need to control our blood glucose levels. But all the brands I&#8217;ve found in the stores are too heavy on the carbs.
Now, [...]]]></description>
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		<title>Are You a Noncompliant Diabetic?</title>
		<link>http://www.mendosa.com/blog/?p=506</link>
		<comments>http://www.mendosa.com/blog/?p=506#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:20:20 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Pychosocial]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Management]]></category>
		<category><![CDATA[diabetes treatment]]></category>
		<category><![CDATA[Living With Diabetes]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=506</guid>
		<description><![CDATA[When we don&#8217;t get our blood glucose levels low enough or take the diabetes medicine that our doctors prescribe, they often complain about our noncompliance. Particularly when we follow a very low-carb diet and are unlucky enough to have a nutritionist on our medical team, she is almost certain to give us a hard time.
When [...]]]></description>
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		<title>You Ate WHEN?</title>
		<link>http://www.mendosa.com/blog/?p=500</link>
		<comments>http://www.mendosa.com/blog/?p=500#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:13:33 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diabetes Management]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=500</guid>
		<description><![CDATA[Just changing when you eat can has a big effect on how much you weigh. At least if you are a mouse.
A new study is the first causal evidence connecting meal timing and increased weight gain. The journal Obesity on September 3 published &#8220;Circadian Timing of Food Intake Contributes to Weight Gain&#8221; online in advance [...]]]></description>
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		<title>How Much Omega-3</title>
		<link>http://www.mendosa.com/blog/?p=492</link>
		<comments>http://www.mendosa.com/blog/?p=492#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:58:28 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Complications]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Drugs]]></category>
		<category><![CDATA[Diabetes Research]]></category>
		<category><![CDATA[Diabetes Risks]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=492</guid>
		<description><![CDATA[Considering all the supplements that most of us take, we have surprisingly little evidence that the overwhelming majority of them do anything for us. The two biggest exceptions are vitamin D and omega-3 oil, which I have written about here.
Even with these well-tested supplements, the experts have little advice to give us. Now, however, a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Worse Cholesterol Than LDL</title>
		<link>http://www.mendosa.com/blog/?p=490</link>
		<comments>http://www.mendosa.com/blog/?p=490#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:56:09 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Complications]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=490</guid>
		<description><![CDATA[Preliminary research seems to show that a little known type of cholesterol might be the biggest threat to our heart health, the most severe complication of diabetes. Even worse than LDL cholesterol is something called oxycholesterol.
The 238th National Meeting of the American Chemical Society heard study leader Zhen-Yu Chen, Ph.D., of the Chinese University of [...]]]></description>
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		<title>Vitamin D for the Heart</title>
		<link>http://www.mendosa.com/blog/?p=487</link>
		<comments>http://www.mendosa.com/blog/?p=487#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:51:27 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Complications]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=487</guid>
		<description><![CDATA[Those of us who have diabetes and don&#8217;t get enough vitamin D can&#8217;t process cholesterol normally. It builds up in our blood vessels, increasing our risk of heart attack and stroke.
Now, however, new research has identified how low vitamin D levels link to heart disease risk and a good way to fix the problem. The [...]]]></description>
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		<title>Exercise May Reduce Belly Fat</title>
		<link>http://www.mendosa.com/blog/?p=482</link>
		<comments>http://www.mendosa.com/blog/?p=482#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:38:52 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Complications]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=482</guid>
		<description><![CDATA[When we have a lot of belly fat, we are at greater risk of heart disease because of the inflammatory molecules that this fat produces. But a new study by scientists at the University of Illinois suggests that even moderate amounts of exercise can reduce the inflammation.
Since people with diabetes are at an especially high [...]]]></description>
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		<item>
		<title>Leisure and Health</title>
		<link>http://www.mendosa.com/blog/?p=478</link>
		<comments>http://www.mendosa.com/blog/?p=478#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:30:59 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Pychosocial]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=478</guid>
		<description><![CDATA[
We work too much. It may be good for our wealth but not for our health.
By taking my first long vacation in 30 years I hope to start a leisure trend. Just yesterday I returned from a two week trek high in the Sierra Nevada mountain range of California.
Many of us have long suspected that [...]]]></description>
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