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	<title>Diabetes Developments</title>
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	<link>http://www.mendosa.com/blog</link>
	<description>A blog on latest developments in diabetes by David Mendosa</description>
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		<title>Reducing the Mental Stress of Diabetes</title>
		<link>http://www.mendosa.com/blog/?p=1509</link>
		<comments>http://www.mendosa.com/blog/?p=1509#comments</comments>
		<pubDate>Thu, 16 May 2013 07:01:02 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Psychosocial]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1509</guid>
		<description><![CDATA[Having diabetes can be stressful both physically and mentally. We focus most of our attention on reducing our physical stress through medication, diet, and exercise.
We often ignore the tools at our disposal for reducing the mental stress that physical stress usually carries in its wake. The good news is that working with the tools at [...]]]></description>
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		<title>Walking Equals Running for Heart and Diabetes Health</title>
		<link>http://www.mendosa.com/blog/?p=1507</link>
		<comments>http://www.mendosa.com/blog/?p=1507#comments</comments>
		<pubDate>Fri, 10 May 2013 07:01:49 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1507</guid>
		<description><![CDATA[Even the experts were surprised by the comparison between walking and running just reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology. Since I am a reformed jogger and am now a dedicated walker, the results delighted me and I think that they will make a lot of other people who have diabetes [...]]]></description>
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		<title>Kimchi Makes People with Diabetes Smile</title>
		<link>http://www.mendosa.com/blog/?p=1502</link>
		<comments>http://www.mendosa.com/blog/?p=1502#comments</comments>
		<pubDate>Fri, 03 May 2013 07:01:15 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1502</guid>
		<description><![CDATA[In America when we want to get people to smile for our photos, we say “cheese.” But in Korea they say “kimchi.”
When I visited South Korea about three years ago, my hosts taught me about that, and it worked for my photos. Kimchi makes people in Korea smile. It can make you smile too.
Kimchi tastes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mono-tasking for Diabetes Control</title>
		<link>http://www.mendosa.com/blog/?p=1490</link>
		<comments>http://www.mendosa.com/blog/?p=1490#comments</comments>
		<pubDate>Sat, 27 Apr 2013 17:52:16 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1490</guid>
		<description><![CDATA[Multitasking comes easy to busy people. But it comes at too big a price. The trouble with multitasking is that we can’t give our full attention to any of the tasks that we do simultaneously.
The big trouble comes when we think of eating and drinking as a task to get finished as soon as we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3 for Vegetarians with Diabetes</title>
		<link>http://www.mendosa.com/blog/?p=1487</link>
		<comments>http://www.mendosa.com/blog/?p=1487#comments</comments>
		<pubDate>Mon, 22 Apr 2013 17:47:14 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1487</guid>
		<description><![CDATA[Many of us want to manage our diabetes by following a vegetarian diet. Most vegetarians object to eating meat because of ethical motivations stemming from respect for sentient life or for environmental concerns. These are worthy motivations.
Others are vegetarians because they believe that avoiding meat is healthier. Until now, however, a vegetarian diet is clearly [...]]]></description>
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		<title>Find the Best Diabetes Meters</title>
		<link>http://www.mendosa.com/blog/?p=1484</link>
		<comments>http://www.mendosa.com/blog/?p=1484#comments</comments>
		<pubDate>Sat, 20 Apr 2013 17:43:39 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Testing]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1484</guid>
		<description><![CDATA[Finding the best blood glucose meter has just become a little easier for some people who have diabetes.
If you live in the United States, you now have an extensive website that will make the quest easier. The site is part of FindTheBest where you can “Compare Blood Glucose Meters.”

FindTheBest provides “unbiased, data-driven comparisons” of everything [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Confused About Diabetes</title>
		<link>http://www.mendosa.com/blog/?p=1481</link>
		<comments>http://www.mendosa.com/blog/?p=1481#comments</comments>
		<pubDate>Sun, 14 Apr 2013 17:37:17 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1481</guid>
		<description><![CDATA[Most of us are confused about diabetes, even our doctors. The confusion is mostly about how to manage this chronic disease, rather than what we want to achieve.
Most of us want to live as normal a life as we can. We know our goal, but not the roadmap to get there.

Normal for those of us [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diabetes Without Sugar</title>
		<link>http://www.mendosa.com/blog/?p=1478</link>
		<comments>http://www.mendosa.com/blog/?p=1478#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:26:33 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1478</guid>
		<description><![CDATA[When I decided to live with diabetes but without sugar, I had no idea how hard reaching my goal would be. Three-fourths of all the foods for sale in America have added sweeteners, according to an analysis of 85,451 foods that Dr. Barry Popkin of the University of North Carolina and his team studied.
As a careful [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Best Yogurt for People with Diabetes</title>
		<link>http://www.mendosa.com/blog/?p=1473</link>
		<comments>http://www.mendosa.com/blog/?p=1473#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:19:50 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1473</guid>
		<description><![CDATA[Yogurt can be one of the best foods for people with diabetes to eat. Or one of the worst.
It is the probiotic food that we eat the most. These foods have friendly bacteria that help us to drive out the bad ones. This can be good for our health, the U.S. Government’s National Center for [...]]]></description>
		<wfw:commentRss>http://www.mendosa.com/blog/?feed=rss2&amp;p=1473</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Healthy Eggs for People with Diabetes</title>
		<link>http://www.mendosa.com/blog/?p=1469</link>
		<comments>http://www.mendosa.com/blog/?p=1469#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:02:49 +0000</pubDate>
		<dc:creator>David Mendosa</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mendosa.com/blog/?p=1469</guid>
		<description><![CDATA[Eggs can be one of the healthiest foods for people with diabetes to eat. But some people still doubt that fact. And the way many of us prepare them aren’t healthy.
One large fresh, whole, raw egg has just 72 calories. It has a bit more than 6 grams of protein, a bit less than 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
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