Browsing Tag

glycemic index

Diabetes Diet

Glycemic Coffee

Ever since I discovered the glycemic index a dozen years ago, I thought that I knew that anything we eat or drink has to have calories for it to raise our blood glucose levels. In fact, those calories have to come from carbohydrates – not protein or fat – to give those levels much of a spike.

Now, however, new studies have found a strange and disturbing exception to the rule. Continue Reading

Diabetes Testing

Glycemic Variability

Now I know why so many diabetes specialists hold Irl Hirsch in such high esteem. Dr. Hirsch knows diabetes. He is an endocrinologist who has had diabetes since he was 6 years old. He is also a professor at the University of Washington Medical Center in Seattle and directs its Diabetes Care Center. Continue Reading