You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. Besides that, it is high in protein and lipids, is low in sodium, and has fewer net carbs than most other grains.
Almost everything that we thought we knew about fat is wrong.
The “really bad fats,” according to Barry Sears of The Zone fame, are saturated fats, trans fats, and arachidonic acid. He says that the polyunsaturated fat known as arachidonic acid “may be the most dangerous fat known when consumed in excess.”
Who would have thought that we can think better after eating whole grain barley for breakfast?
We knew that barley kernels cause our blood glucose levels to rise much less than any other grain. Whole pearl barley has a glycemic index of 25; the next lowest whole grain tested, rye kernels, has a GI of 34.
When you try to lose a few pounds, do you ever get so hungry that you feel like you’re starving?
If you are in that small group of people with diabetes who isn’t trying to lose weight, please go on to something relevant to you. And if you know how to lose weight without hunger, please add your tips as comments here.
Wearing my new Guardian REAL-Time continuous glucose monitor continues to give me a lot more help in controlling my glucose levels than I ever expected. Few people who don’t have type 1 diabetes have used continuous monitors until recently. Most of the people with type 2 who have been using them take insulin, which makes glucose control critical.