Nutritionists used to say that a carb is a carb is a carb. Now that they understand the glycemic index they know that’s not true.
They also used to say that a calorie is a calorie is a calorie. But now we have evidence that this isn’t true either.
Nutritionists used to say that a carb is a carb is a carb. Now that they understand the glycemic index they know that’s not true.
They also used to say that a calorie is a calorie is a calorie. But now we have evidence that this isn’t true either.
If you believed everything that you read here, there is almost nothing that you can put in your mouth and hope to live a healthy life with diabetes. This is particularly true if you have gastroparesis or paralyzed stomach, as I wrote here recently.