As soon as I read the new study by Dr. James Levine, I was inspired to go right out for a four-mile two-hour walk over to the University of New Mexico campus. I’m in Albuquerque this week, where I am visiting my favorite Certified Diabetes Educator, Karen LaVine.
Browsing Tag
Fitness
When I hike in the mountains, I prefer the sounds of nature to those coming from my iPod. But for the past month it’s been too cold and windy for me to enjoy the mountains. Not even snowshoeing.
Life is full of vicious circles. The opposite, virtuous circles, are all too rare.
The first virtuous circle I ever remember finding was the positive relationship between Byetta and exercise. “The more weight I lost and the more I exercised, the more energy I had,” I wrote in my forthcoming book, Losing Weight with Your Diabetes Medication. “All this feedback gave me more motivation than ever to keep on losing weight.”