It appears that you are currently using Ad Blocking software. What are the consequences? Click here to learn more.
diabetes supplement

Viji's Chana Dal


Description:

"I loved your article on chana dal and I'd love to add to your repertoire of recipes," writes Viji Sashikant. "One odd thing I found in all the recipes listed was that there is no mention of pressure cooking. Believe it or not, the pressure cooker is every woman's best friend in India. I now live in Chicago and use a small stainless steel pressure cooker that I bought in Bombay."

Ingredients:

  • 1 cup chana dal
  • 1 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp hing (asafoetida) powder
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 inch piece fresh ginger root, julienned
  • 1 jalapeno, sliced
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • 1 tbsp cumin powder
  • 1 tbsp coriander powder
  • 1 small stick cinnamon
  • 1 large tomato, chopped
  • 1 tbsp sugar
  • salt to taste
  • 2 tbsp lemon juice (or to taste)
  • a handful of chopped fresh coriander leaves
Preparation:

  • Boil the chana dal in the pressure cooker (takes about 15 minutes).
  • In a large saucepan, add the oil and mustard seeds till the seeds splutter. Add the hing, onion, garlic, ginger, and jalapeno and fry on medium heat till onions are lightly brown. Then add all the powders—turmeric, chili, cumin and coriander, and the stick of cinnamon. Sauté for a minute and then add the tomatoes. Cover the pan and cook for 2 to 3 minutes till tomatoes are mushy and cooked. Add the cooked dal and enough hot water to make a stew-like consistency. Season with salt and sugar and cook on low heat for 10 minutes (by the clock!).
  • Remove from heat, add lemon juice and serve garnished with coriander leaves.
  • Serve with rice or chappatis or tortillas, with wedges of tomato and sliced onions.
Source:

Contributed by Viji Sashikant of Chicago, Illinois.

[Go Back] Go back to Home Page

Go back to the chana dal page.

Last modified: August 31, 2003

Never Miss An Update

Subscribe to my free newsletter “Diabetes Update”

I send out my newsletter on first of every month. It covers new articles and columns that I have written and important developments in diabetes generally that you may have missed.

Your Email Address

Most Popular Articles and Blog Posts


Advice For Newbies Diagnosis of Diabetes
Incorrect Terms Glycemic Values of Common American Foods
Glycemic Index The Normal A1C Level
Glycemic Values Controlling the Dawn Phenomenon
The Biggest Diabetes Scams The Food Insulin Index Trumps Carb Counting
David’s Guide to Getting our A1C Under 6.0 Chia Seeds
What Really Satisfies Snake Oil Supplements

diabetes supplement
Never Miss An Update!