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Last Update: January 16, 2001

The Satiety Index

Rankings

 

All are compared to white bread, ranked as 100

Bakery Products

 

Carbohydrate-Rich Foods

Croissant

47

 

White bread

100

Cake

65

 

French fries

116

Doughnuts

68

 

White pasta

119

Cookies

120

 

Brown Rice

132

Crackers

127

 

White rice

138

Snacks and Confectionary

 

Grain bread

154

Mars candy bar

70

 

Wholemeal bread

157

Peanuts

84

 

Brown pasta

188

Yogurt

88

 

Potatoes

323

Crisps

91

 

Protein-Rich Foods

Ice cream

96

 

Lentils

133

Jellybeans

118

 

Cheese

146

Popcorn

154

 

Eggs

150

Breakfast Cereals with Milk

 

Baked beans

168

Muesli

100

 

Beef

176

Sustain

112

 

Ling fish

225

Special K

116

 

Fruits

Cornflakes

118

 

Bananas

118

Honeysmacks

132

 

Grapes

162

All-Bran

151

 

Apples

197

Porridge/Oatmeal

209

 

Oranges

202

         


This article originally appeared on the Diabetes Digest site, April 1999.


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