The Satiety IndexRankings |
||||
|
All are compared to white bread, ranked as 100
|
||||
|
Bakery Products |
Carbohydrate-Rich Foods |
|||
|
Croissant |
47 |
White bread |
100 |
|
|
Cake |
65 |
French fries |
116 |
|
|
Doughnuts |
68 |
White pasta |
119 |
|
|
Cookies |
120 |
Brown Rice |
132 |
|
|
Crackers |
127 |
White rice |
138 |
|
|
Snacks and Confectionary |
Grain bread |
154 |
||
|
Mars candy bar |
70 |
Wholemeal bread |
157 |
|
|
Peanuts |
84 |
Brown pasta |
188 |
|
|
Yogurt |
88 |
Potatoes |
323 |
|
|
Crisps |
91 |
Protein-Rich Foods |
||
|
Ice cream |
96 |
Lentils |
133 |
|
|
Jellybeans |
118 |
Cheese |
146 |
|
|
Popcorn |
154 |
Eggs |
150 |
|
|
Breakfast Cereals with Milk |
Baked beans |
168 |
||
|
Muesli |
100 |
Beef |
176 |
|
|
Sustain |
112 |
Ling fish |
225 |
|
|
Special K |
116 |
Fruits |
||
|
Cornflakes |
118 |
Bananas |
118 |
|
|
Honeysmacks |
132 |
Grapes |
162 |
|
|
All-Bran |
151 |
Apples |
197 |
|
|
Porridge/Oatmeal |
209 |
Oranges |
202 |
|
This article originally appeared on the Diabetes Digest site, April 1999.
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