Mini Veal Balls with

Vegetables and Chana Dal

---

Description:

This uses mini veal balls and vegetable stew with the chana dal taking the place of rice.

Ingredients:

• 2 cups chana dal washed
  
• 3 stalks of celery
  
• 3 carrots
  
• 1/2 pound of mini bell mushrooms
  
• 1 large Vadalia onion
  
• 1/2 pound of string beans
  
• 2 pounds of chopped veal
  
• 1 Eggbeater to moisten meat
  
• low carb breadcrumbs from synergydiet.com
  
• 4 cups low sodium V8 juice
  
• 3 cups water

Preparation:

• Put the chana dal and vegetables into a large stew pot.

• Form small meat balls from the meat eggbeaters and low carb breadcrumbs.

• Add to pot.

• Sprinkle in some parmesan cheese and garlic powder.

• Cook in a covered pot for about an hour.

• Remove cover and cook for about another twenty minutes until the liquid is all disolved.

Source:

Loretta Eisenberg.

Go back to David Mendosa's Home Page

Go back to the chana dal page.

mendosa@mendosa.com
Last modified: May 15, 2001