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Glycemic Index Lists

By David Mendosa

Last Update: December 30, 2003

The Glycemic Index (G.I.) is a numerical system of measuring how fast a carbohydrate triggers a rise in circulating blood sugar—the higher the number, the greater the blood sugar response. So a low G.I. food will cause a small rise, while a high G.I. food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below.

Try to eat lower on the glycemic index.

There are two listings of the Glycemic Index here. The first is based on food categories subdivided into specific foods. The second list is ordered by the GI. This makes it easy to locate high or low GI foods.

Except as noted, each of the G.I. values shown below are based on the some 80 studies in the professional literature referenced in The G.I. Factor, which I discuss further in two other pages at this Web site, The Glycemic Index and The G.I. Factor.

For each of the listings thanks to Gary Cristofoli, I am now able to show the glycemic index for each food based on white bread = 100 or glucose = 100. But the fact that there two glycemic indexes is confusing.

What is an index? Well, in the sense that I'm using it here I mean this definition from the Encarta dictionary:

"Number expressing relationship: a scale, or a number on a scale, that expresses the price, value, or level of something in comparison to something else or to a previously established base number."

The key is the "previously established base number." The numbers are meaningful only in relation to this base number and don't relate to the number of calories, portion size, or anything else.

At first some scientists fed 50 grams of glucose to their test subjects. They saw that this amount of glucose raised their subjects' blood glucose to a certain level. They called that level 100, which became the base of the index. Then they tested their subjects with other foods. If, for example, one of those foods raised their test subjects' blood glucose level 70 percent as much on average as the glucose did, then they assigned an index of 70 to that food. And so on with other foods tested.

That would be simple. However, many scientists found that their subjects hated to take 50 grams of glucose. They knew from experience of testing foods that if they used white bread as the base number instead, it was about 70 on the glucose index. So they were able to make another index with white bread as the base, setting it as 100, and feeding their subjects 50 grams of carbohydrates from white bread instead. Then, as they tested more foods they related them to white bread.

Still later, when the relationship of glucose to white bread was firmly established, it didn't matter when the scientists preferred to use a glucose index even though they tested their subjects with white bread. So these two indexes came into general use.

Unfortunately, many of the lay publications of the glycemic index fail to specify which one of the indexes they are talking about. I can understand why, because of all the questions I get asking me to explain myself.

Please note that I do not divide the list into high, intermediate, or low glycemic index foods. Such a division would be inherently arbitrary, and you can do it yourself based on your own criteria as well as anybody else. Instead, try to substitute foods that are lower on the list for higher glycemic foods than you have been eating. 

See Also My Main Glycemic Index Page

Please also refer to my main Glycemic Index page. Hundreds of people have asked me the portion size tested, something that is answered fully there. Many people have also asked me the glycemic index of foods not listed here. My main Glycemic Index page also makes clear that these are the only foods that have been scientifically tested, and beyond that I don't know the glycemic index of any other foods.

Food-based List:White BreadGlucose Based 
    
BAKERY PRODUCTS   
Cake, sponge6646 
Cake, banana, made with sugar6747 
Cake, pound7754 
Cake, banana, made without sugar7955 
Pastry8459 
Pizza, cheese8660 
Muffins8862 
Cake, flan9365 
Cake, angel food9567 
Croissant9667 
Crumpet9869 
Donut10876 
Waffles10976 
    
BEVERAGES   
Soy milk4330[Pers. corres. w/Prof. Brand-Miller]
Cordial, orange9466 
Soft drink, Fanta9768 
Lucozade13695 
    
BREADS   
Bürgen Soy Lin2719 
Bürgen Oat Bran & Honey Loaf4330 
Bürgen Mixed Grain4834 
PerforMAX5438 
Barley kernel bread5539 
Bürgen Fruit Loaf6243 
Holsom's6445 
Rye Kernel bread6646 
Fruit loaf6747 
Ploughman's Loaf6747 
Oat bran bread6848 
Mixed grain bread6948 
Pumpernickel7150 
Bulger bread7553 
Linseed rye bread7855 
Pita bread, white8257 
Hamburger bun8761 
Rye flour bread9264 
Semolina bread9264 
Oat kernel bread9365 
Barley flour bread9567 
Wheat bread, high fiber9768 
Wheat bread, wholemeal flour9969 
Melba toast10070 
Wheat bread, white10171 
Bagel, white10372 
Kaiser rolls10473 
Whole-wheat snack bread10574 
Bread stuffing10674 
Wheat bread, Wonderwhite11278 
Wheat bread, gluten free12990 
French baguette13695 
    
BREAKFAST CEREALS   
Rice Bran2719 
Kelloggs' All Bran Fruit 'n Oats5539 
Kelloggs' Guardian5941 
All-bran6042 
Porridge (oatmeal)7049 
Red River Cereal7049 
Bran Buds7553 
Special K7754 
Oat Bran7855 
Kelloggs' Honey Smacks7855 
Muesli8056 
Kelloggs' Mini-Wheats (whole wheat)8157 
Bran Chex8358 
Kelloggs' Just Right8459 
Life9466 
Nutri-grain9466 
Grapenuts9667 
Sustain9768 
Shredded Wheat9969 
Kelloggs' Mini-Wheats (blackcurrant)9969 
Cream of Wheat10070 
Wheat Biscuit10070 
Golden Grahams10271 
Pro Stars10271 
Sultana Bran10271 
Puffed Wheat10574 
Cheerios10674 
Corn Bran10775 
Breakfast bar10976 
Total10976 
Cocopops11077 
Post Flakes11480 
Rice Krispies11782 
Team11782 
Corn Chex11883 
Cornflakes11983 
Crispix12487 
Rice Chex12789 
Rice Bubbles12890 
    
CEREAL GRAINS   
Barley, pearled3625 
Rye4834 
Wheat kernels5941 
Rice, instant, boiled 1 min6546 
Bulgur6848 
Rice, parboiled6848 
Rice, parboiled, high amylose6948 
Barley, cracked7250 
Wheat, quick cooking7754 
Buckwheat7855 
Sweet corn7855 
Rice, specialty7855 
Rice, brown7955 
Rice, wild, Saskatchewan8157 
Rice, white8358 
Rice, white, high amylose8358 
Couscous9365 
Barley, rolled9466 
Rice, Mahatma Premium9466 
Taco shells9768 
Cornmeal9869 
Millet10171 
Rice, Pedle10976 
Rice, Sunbrown Quick11480 
Tapioca, boiled with milk11581 
Rice, Calrose12487 
Rice, parboiled, low amylose Pelde12487 
Rice, white, low amylose12688 
Rice, instant, boiled 6 min12890 
    
COOKIES   
Oatmeal cookies7955 
Rich Tea cookies7955 
Digestives8459 
Shredded Wheatmeal8962 
Shortbread9164 
Arrowroot9567 
Graham Wafers10674 
Vanilla Wafers11077 
Morning Coffee cookies11379 
    
CRACKERS   
Jatz7955 
High Fibre Rye Crispread9365 
Breton Wheat Crackers9667 
Stoned Wheat Thins9667 
Sao10070 
Water Crackers10271 
Rice Cakes11077 
Puffed Crispbread11681 
    
DAIRY FOODS   
Yogurt, low fat, artifically sweet2014 
Milk, chocolate, artifically sweet3424 
Milk + 30 g bran3827 
Milk, full fat3927 
Milk, skim4632 
Yogurt, low fat, fruit sugar sweet4733 
Milk, chocolate, sugar sweetened4934 
Yogurt, unspecified5136 
Milk + custard + starch + sugar6143 
Yakult (fermented milk)6445 
Ice cream, low fat7150 
Ice cream8761 
    
FRUIT AND FRUIT PRODUCTS   
Cherries3222 
Grapefruit3625 
Apricots, dried4431 
Pear, fresh5338 
Apple5438 
Plum5539 
Apple juice5841 
Peach, fresh6042 
Orange6344 
Pear, canned6344 
Grapes6646 
Pineapple juice6646 
Peach, canned6747 
Grapefruit juice6948 
Orange juice7452 
Kiwifruit7553 
Banana7754 
Fruit cocktail7955 
Mango8056 
Sultanas8056 
Apricots, fresh8257 
Pawpaw8358 
Apricots, canned, syrup9164 
Raisins9164 
Rockmelon (muskmelon, cantaloupe)9365[usually called cantaloupe in the U.S.]
Pineapple9466 
Watermelon10372 
    
LEGUMES   
Soya beans, canned2014 
Soya beans2518 
Lentils, red3625 
Beans, dried, not specified4028 
Lentils, not specified4129 
Kidney beans4229 
Lentils, green4229 
Butter beans + 5 g. sucrose4330 
Butter beans + 10 g. sucrose4431 
Butter beans4431 
Split peas, yellow, boiled4532 
Lima beans, baby, frozen4632 
Chick peas (garbanzo beans)4733 
Kidney beans, autoclaved4934 
Haricot/navy beans5438 
Pinto beans5539 
Chick peas, curry, canned5841 
Black-eyed beans5941 
Chick peas, canned6042 
Pinto beans, canned6445 
Romano beans6546 
Baked beans, canned6948 
Kidney beans, canned7452 
Lentils, green, canned7452 
Butter beans + 15 g. sucrose7754 
Beans, dried, P. vulgaris10070 
Broad beans (fava beans, fool, foul)11379 
    
PASTA   
Spaghetti, protein enriched3827 
Fettuccine4632 
Vermicelli5035 
Spaghetti, wholemeal5337 
Star pastina5438 
Ravioli, durum, meat filled5639 
Spaghetti, boiled 5 min5236 
Spaghetti, white5941 
Spirali, durum6143 
Capellini6445 
Macaroni6445 
Linguine6546 
Instant noodles6747 
Tortellini, cheese7150 
Spaghetti, durum7855 
Macaroni and Cheese9264 
Gnocchi9567 
Rice pasta, brown13192 
    
ROOT VEGETABLES   
Yam7351 
Sweet potato7754 
Potato, white, not specified, boiled8056 
Potato, new8157 
Potato, white, Ontario8560 
Potato, canned8761 
Potato, Prince Edward Island, boiled9063 
Beets9164 
Potato, steamed9365 
Potato mashed10070 
Carrots, cooked5639[Pers. corres. w/Prof. Brand-Miller]
Carrot juice6445[Pers. corres. w/Prof. Brand-Miller]
Swede (rutabaga)10372 
Potato, boiled, mashed10473 
French fries10775 
Potato, microwaved11782 
Potato, instant11883 
Potato, baked12185 
Parsnips13997 
    
SNACK FOOD AND CONFECTIONARY   
Peanuts2115 
Mars M&Ms (peanut)4632 
Mars Snickers Bar5740 
Mars Twix Cookie Bars (caramel)6243 
Mars Chocolate (Dove)6344[Pers. corres. w/Prof. Brand-Miller]
Jams and marmalades7049[Pers. corres. w/Prof. Brand-Miller]
Chocolate7049 
Potato crisps7754 
Popcorn7955 
Muesli Bars8761 
Mars Kudos Whole Grain Bars (choc chip)8761 
Mars Bar9164 
Mars Skittles9869 
Life Savers10070 
Corn chips10574 
Jelly beans11480 
Pretzels11681 
Dates (khalas)5136[Miller, 2002]
Dates (barhi)7250[Miller, 2002]
Dates (bo ma'an)4431[Miller, 2002]
    
SOUPS   
Tomato Soup5438 
Lentil soup, canned6344 
Split pea soup8660 
Black bean soup9264 
Green pea soup, canned9466 
    
SUGARS   
Fructose3222 
Lactose6546 
Honey8358 
High fructose corn syrup8962[Pers. corres. w/Prof. Brand-Miller]
Sucrose9264 
Glucose13796 
Glucose tablets146102 
Maltose150105 
    
VEGETABLES   
Peas, dried3222 
Marrowfat, dried5639 
Peas, green6848 
Sweet corn7855 
Pumpkin10775 
    
INDIGENOUS FOODS   
    
PIMA INDIAN:   
Acorns stewed with venison2316 
Mesquite cakes3625 
Yellow teparies broth4129 
White teparies broth4431 
Lima beans broth5136 
Corn tortilla w/desert ironwood5438 
Corn hominy (not modern corn)5740 
Fruit leather10070 
Cactus jam13091 
    
SOUTH AFRICAN:   
Brown beans3424 
M'fino wild greens9768 
Maize meal porridge, unrefined10171 
Maize meal porridge, refined10674 
    
MEXICAN:   
Nopal prickly pear cactus107 
Black beans4330 
Brown beans5438 
    
ASIAN INDIAN:   
Bengal gram dal (chana dal)128(average of studies in India and South Africa)
Rajmah (red kidney beans)2719 
Baisen (besan, chick pea flour) chapati3927 
Green gram (mung beans)5438 
Barley chapati6143 
Black gram6143 
Black gram dal with semolina6646 
Horse gram7351 
Bengal gram dal with semolina7754 
Whole greengram8157 
Bajra (millet)8257 
Maize chapati8962 
Green gram dal with semolina8962 
Semolina9466 
Varagu9768 
Banana, unripe, steamed 1 hr.10070 
Tapioca, steamed 1 hr.10070 
Jowar11077 
Green gram dal + paspalum scorbic.11178 
Ragi (or Raggi)12386 
    
AUSTRALIAN ABORIGINAL:   
Mulga seed (Acacia aneura)118 
Blackbean seed118 
Cheeky yam4934 
Macrozamia communis5740 
Bush honey, sugar bag6143 
Bread (Acacia coriacea)6646 
Bunya nut pine6747 
Castanospermum australe10674 
    
PACIFIC ISLAND FOODS:   
Sweet potato (Ipamoea batatas)6344 
Taro7754 
Breadfruit9768 
    
CHINESE FOODS:   
Lungkow bean thread3726 
Rice vermicelli8358 
    
MISCELLANEOUS   
Sausages4028 
Vitari4028 
So Good (Sanitarium)4330 
Nutella spread(Ferrero)4632 
Fish fingers5438 
Ultracal5539 
Sustagen Hospital Formula6143 
VO2 Max Energy Bar (chocolate; Mars)6948 
GatorLode (Orange)140100 
Gatorade (Orange)12589 
XLR8 (Orange)9568 
Poweraid (Orange)9165 
Cytomax (Orange)8762 
Allsport (Orange)7453 
Cliff bar (Cookies & Cream)141101 
Power bar (Chocolate)9969 
PR-bar (Cookies 'N Cream)11381 
MET-Rx bar (Vanilla)10474 
GatorPro (Chocolate) meal12589 
Optifuel meal10978 
Ensure (Vanilla) meal10575 
Boost High Protein (Vanilla) meal8359 
MET-Rx (Vanilla) meal8158 
Boost (Vanilla) meal7453 
    
GI-based list:White BreadGlucose Based 
    
Nopal prickly pear cactus107 
Mulga seed (Acacia aneura)118 
Blackbean seed118 
Bengal gram dal (chana dal)128(average of studies in India and South Africa)
Yogurt, low fat, artifically sweet2014 
Soya beans, canned2014 
Peanuts2115 
Acorns stewed with venison2316 
Soya beans2518 
Rice Bran2719 
Rajmah (red kidney beans)2719 
Bürgen Soy Lin2719 
Cherries3222 
Fructose3222 
Peas, dried3222 
Milk, chocolate, artifically sweet3424 
Brown beans (South African)3424 
Barley, pearled3625 
Grapefruit3625 
Lentils, red3625 
Mesquite cakes3625 
Lungkow bean thread3726 
Spaghetti, protein enriched3827 
Milk + 30 g bran3827 
Milk, full fat3927 
Baisen (besan, chick pea flour) chapati3927 
Beans, dried, not specified4028 
Sausages4028 
Vitari4028 
Lentils, not specified4129 
Yellow teparies broth4129 
Kidney beans4229 
Lentils, green4229 
Black beans4330 
Soy milk4330[Pers. corres. w/Prof. Brand-Miller]
Butter beans + 5 g. sucrose4330 
So Good (Sanitarium)4330 
Bürgen Oat Bran & Honey Loaf4330 
So Good (Sanitarium)4330 
Butter beans + 10 g. sucrose4431 
Apricots, dried4431 
Dates (bo ma'an)4431[Miller, 2002]
Butter beans4431 
White teparies broth4431 
Split peas, yellow, boiled4532 
Milk, skim4632 
Lima beans, baby, frozen4632 
Fettuccine4632 
Mars M&Ms (peanut)4632 
Nutella spread(Ferrero)4632 
Yogurt, low fat, fruit sugar sweet4733 
Chick peas (garbanzo beans)4733 
Rye4834 
Bürgen Mixed Grain Bread4834 
Milk, chocolate, sugar sweetened4934 
Kidney beans, autoclaved4934 
Cheeky yam4934 
Vermicelli5035 
Yogurt, unspecified5136 
Lima beans broth5136 
Dates (khalas)5136[Miller, 2002]
Spaghetti, boiled 5 min5236 
Pear, fresh5338 
Spaghetti, wholemeal5337 
Apple5438 
Haricot/navy beans5438 
Star pastina5438 
Tomato Soup5438 
Corn tortilla w/desert ironwood5438 
Brown beans (Mexican)5438 
Green gram (mung beans)5438 
Fish fingers5438 
PerforMAX5438 
Barley kernel bread5539 
Plum5539 
Pinto beans5539 
Ultracal5539 
Kelloggs' All Bran Fruit 'n Oats5539 
Carrots, cooked5639[Pers. corres. w/Prof. Brand-Miller]
Ravioli, durum, meat filled5639 
Marrowfat, dried5639 
Corn hominy (not modern corn)5740 
Macrozamia communis5740 
Mars Snickers Bar5740 
Apple juice5841 
Chick peas, curry, canned5841 
Wheat kernels5941 
Black-eyed beans5941 
Spaghetti, white5941 
Kelloggs' Guardian5941 
All-bran6042 
Peach, fresh6042 
Chick peas, canned6042 
Milk + custard + starch + sugar6143 
Spirali, durum6143 
Barley chapati6143 
Black gram6143 
Bush honey, sugar bag6143 
Sustagen Hospital Formula6143 
Bürgen Fruit Loaf Bread6243 
Mars Twix Cookie Bars (caramel)6243 
Orange6344 
Pear, canned6344 
Lentil soup, canned6344 
Sweet potato (Ipamoea batatas)6344 
Mars Chocolate (Dove)6344[Pers. corres. w/Prof. Brand-Miller]
Pinto beans, canned6445 
Carrot juice6445[Pers. corres. w/Prof. Brand-Miller]
Capellini6445 
Macaroni6445 
Holsom's6445 
Yakult (fermented milk)6445 
Romano beans6546 
Linguine6546 
Rice, instant, boiled 1 min6546 
Lactose6546 
Cake, sponge6646 
Rye Kernel bread6646 
Grapes6646 
Pineapple juice6646 
Black gram dal with semolina6646 
Bread (Acacia coriacea)6646 
Cake, banana, made with sugar6747 
Fruit loaf (bread)6747 
Ploughman's Loaf (bread)6747 
Peach, canned6747 
Instant noodles6747 
Bunya nut pine6747 
Oat bran bread6848 
Bulgur6848 
Rice, parboiled6848 
Peas, green6848 
Mixed grain bread6948 
Rice, parboiled, high amylose6948 
Grapefruit juice6948 
Baked beans, canned6948 
VO2 Max Energy Bar (chocolate; Mars)6948 
Porridge (oatmeal)7049 
Red River Cereal7049 
Chocolate7049 
Jams and marmalades7049[Pers. corres. w/Prof. Brand-Miller]
Pumpernickel7150 
Ice cream, low fat7150 
Tortellini, cheese7150 
Barley, cracked7250 
Dates (barhi)7250[Miller, 2002]
Yam7351 
Horse gram7351 
Orange juice7452 
Kidney beans, canned7452 
Lentils, green, canned7452 
Allsport (Orange)7453 
Boost (Vanilla) meal7453 
Bulger bread7553 
Bran Buds7553 
Kiwifruit7553 
Cake, pound7754 
Special K7754 
Wheat, quick cooking7754 
Banana7754 
Sweet potato7754 
Potato crisps7754 
Bengal gram dal with semolina7754 
Taro7754 
Butter beans + 15 g. sucrose7754 
Linseed rye bread7855 
Oat Bran7855 
Buckwheat7855 
Sweet corn7855 
Rice, specialty7855 
Spaghetti, durum7855 
Kelloggs' Honey Smacks7855 
Cake, banana, made without sugar7955 
Rice, brown7955 
Oatmeal cookies7955 
Rich Tea cookies7955 
Jatz7955 
Fruit cocktail7955 
Popcorn7955 
Muesli8056 
Mango8056 
Sultanas8056 
Potato, white, not specified, boiled8056 
Rice, wild, Saskatchewan8157 
Potato, new8157 
Whole greengram8157 
Kelloggs' Mini-Wheats (whole wheat)8157 
Power Bar (Powerfoods)8158 
MET-Rx (Vanilla) meal8158 
Pita bread, white8257 
Apricots, fresh8257 
Bajra (millet)8257 
Honey8358 
Bran Chex8358 
Rice, white8358 
Rice, white, high amylose8358 
Pawpaw8358 
Rice vermicelli8358 
Boost High Protein (Vanilla) meal8359 
Pastry8459 
Digestives8459 
Kelloggs' Just Right8459 
Potato, white, Ontario8560 
Pizza, cheese8660 
Split pea soup8660 
Hamburger bun8761 
Ice cream8761 
Muesli Bars8761 
Potato, canned8761 
Mars Kudos Whole Grain Bars (choc chip)8761 
Cytomax (Orange)8762 
Muffins8862 
Shredded Wheatmeal8962 
Maize chapati8962 
Green gram dal with semolina8962 
High fructose corn syrup8962[Pers. corres. w/Prof. Brand-Miller]
Potato, Prince Edward Island, boiled9063 
Apricots, canned, syrup9164 
Shortbread9164 
Raisins9164 
Beets9164 
Mars Bar9164 
Poweraid (Orange)9165 
Rye flour bread9264 
Semolina bread9264 
Macaroni and Cheese9264 
Black bean soup9264 
Sucrose9264 
Cake, flan9365 
Oat kernel bread9365 
Couscous9365 
High Fibre Rye Crispread9365 
Rockmelon (muskmelon, cantaloupe)9365[usually called cantaloupe in the U.S.]
Potato, steamed9365 
Barley, rolled9466 
Cordial, orange9466 
Life9466 
Nutri-grain9466 
Rice, Mahatma Premium9466 
Pineapple9466 
Green pea soup, canned9466 
Semolina9466 
Cake, angel food9567 
Barley flour bread9567 
Arrowroot9567 
Gnocchi9567 
XLR8 (Orange)9568 
Croissant9667 
Grapenuts9667 
Breton Wheat Crackers9667 
Stoned Wheat Thins9667 
Soft drink, Fanta9768 
Sustain9768 
Taco shells9768 
M'fino wild greens9768 
Varagu9768 
Breadfruit9768 
Wheat bread, high fiber9768 
Crumpet9869 
Cornmeal9869 
Mars Skittles9869 
Wheat bread, wholemeal flour9969 
Shredded Wheat9969 
Kelloggs' Mini-Wheats (blackcurrant)9969 
Power bar (Chocolate)9969 
Melba toast10070 
Cream of Wheat10070 
Wheat Biscuits10070 
Sao10070 
Beans, dried, P. vulgaris10070 
Potato mashed10070 
Life Savers10070 
Fruit leather10070 
Banana, unripe, steamed 1 hr.10070 
Tapioca, steamed 1 hr.10070 
Millet10171 
Maize meal porridge, unrefined10171 
Wheat bread, white10171 
Golden Grahams10271 
Pro Stars10271 
Water Crackers10271 
Sultana Bran10271 
Bagel, white10372 
Watermelon10372 
Swede (rutabaga)10372 
Kaiser rolls10473 
Potato, boiled, mashed10473 
MET-Rx bar (Vanilla)10474 
Whole-wheat snack bread10574 
Puffed Wheat10574 
Corn chips10574 
Ensure (Vanilla) meal10575 
Bread stuffing10674 
Cheerios10674 
Graham Wafers10674 
Maize meal porridge, refined10674 
Castanospermum australe10674 
Corn Bran10775 
French fries10775 
Pumpkin10775 
Donut10876 
Waffles10976 
Breakfast bar10976 
Total10976 
Rice, Pedle10976 
Optifuel meal10978 
Cocopops11077 
Vanilla Wafers11077 
Rice Cakes11077 
Jowar11077 
Green gram dal + paspalum scorbic.11178 
Wheat bread, Wonderwhite11278 
Morning Coffee cookies11379 
Broad beans (fava beans, fool, foul)11379 
PR-bar (Cookies 'N Cream)11381 
Post Flakes11480 
Rice, Sunbrown Quick11480 
Jelly beans11480 
Tapioca, boiled with milk11581 
Puffed Crispbread11681 
Pretzels11681 
Rice Krispies11782 
Team11782 
Potato, microwaved11782 
Corn Chex11883 
Potato, instant11883 
Cornflakes11983 
Potato, baked12185 
Ragi (or Raggi)12386 
Crispix12487 
Rice, Calrose12487 
Rice, parboiled, low amylose Pelde12487 
Gatorade (Orange)12589 
GatorPro (Chocolate) meal12589 
Rice, white, low amylose12688 
Rice Chex12789 
Rice Bubbles12890 
Rice, instant, boiled 6 min12890 
Wheat bread, gluten free12990 
Cactus jam13091 
Rice pasta, brown13192 
Lucozade13695 
French baguette13695 
Glucose13796 
Parsnips13997 
GatorLode (Orange)140100 
Cliff bar (Cookies & Cream)141101 
Glucose tablets146102 
Maltose150105 
Tofu frozen dessert, non-dairy164115 

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