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Diabetes Update #223: Is SatFat Good?

February 1, 2017

By David Mendosa


Photo from Ecuador

With Love, David

Bijarim Forest, Jeju Island, Korea, October 21, 2010

My New Diabetes Articles for HealthCentral:

Last month I published four more of my diabetes articles about how to manage our condition:

An Unflattering Memento Can Help You Manage Diabetes
My worst photo is my diabetes memento. What’s yours?

Saturated Fat for Diabetes
Could saturated fat possibly be good for diabetes?

Chill Out to Lose Weight
These cool days of a hot year are the natural times to see how well getting mildly cold works to lose weight.

Manage with Magical Magnesium
If you have diabetes, three big studies show you need to take a magnesium

 

My Slideshows​

I write slideshows about diabetes for HealthCentral.com. This is my new one:

Make Your Blood Glucose Testing Meaningful
Your experience is what counts in diabetes management. Check your glucose level regularly to see what to eat.


Dr. Bernstein's Webcast

If you have any interest in controlling your diabetes by low-carb eating, one of the best resources is Dr. Richard K. Bernstein's monthly webcast. It's an hour of excellent diabetes education available free either on the Internet or by phone. You can click to register at no cost here: www.askdrbernstein.com and you can ask a question or not as you choose.

The webcast is available for ten days at www.askdrbernstein.com, and then it is moved over to www.thebernsteinconnection.com, where a membership fee provides access all of his videos, webcasts, and transcripts.

Dr. Bernstein's next live webcast will be on Wednesday, February 22, 2017, at 7:00 p.m. CST, 8:00 p.m. EST, 6:00 p.m. MST, and 5:00 p.m. PST. He designed it to answer your most important questions concerning diabetes and to offer his thoughts on the latest developments in this area.


New Flickr Site

I keep adding some of my favorites nature photographs on Flickr.com. In the past month I have added several more. You can find them the easiest way by clicking here


Searching for My Articles
Whenever you want to find anything that I have written about diabetes -- whether on my website or on HealthCentral Network -- the easiest way is to use the search tool on my site. You can search for all of the articles on my site or for the "Diabetes Developments" blog or the "Fitness and Photography for Fun" blog or what I have written at HealthCentral, which is now a part of Remedy Health Media.

Just go to mendosa.com/search and check which one of the four sites you want to search and enter what you want to find in the search block.


Announcements

Health Central

The HealthCentral Network now has free weekly newsletters that will now notify you by email of new articles that I write for that site. Just click on "Get Our Newsletters" and then check the “Diabetes” box at the top right corner of any of my articles at HealthCentral.com.

You can also read earlier versions of many of these articles at Health Central. You can can receive them via RSS, and “Feedly” is a good way to get and read them.

This Newsletter:
  1. Is and will remain free.
  2. Will never include advertising (except targeted Google ads at the bottom of the web page and not in the email newsletter).
  3. Nor will I ever sell, rent, or trade your email address to anyone.
  4. I will link sources of information.
  5. I will disclose any conflict of interest.
  6. If and when I learn of any errors of fact, I will correct them.


A
rchives: I now send out Diabetes Update once a month. Previous issues are online at Older Issues.

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I send out my newsletter on first of every month. It covers new articles and columns that I have written and important developments in diabetes generally that you may have missed.

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Most Popular Articles and Blog Posts


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Glycemic Values Controlling the Dawn Phenomenon
The Biggest Diabetes Scams The Food Insulin Index Trumps Carb Counting
David’s Guide to Getting our A1C Under 6.0 Chia Seeds
What Really Satisfies Snake Oil Supplements

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