Last month HealthCentral published six more of my diabetes articles about all aspects of the condition:
Since our weight naturally goes up and down every day, the easiest way to lose weight is to take immediate action to stop the upswing. I do that by skipping dinner any day that my weight is up from the previous day if I weigh more than my goal. This means that I weigh myself each morning. It's as simple as that, and it works for both physical and psychological reasons. By not eating anything after lunchtime my body has several extra hours to recover from my eating too much the previous day. But it usually doesn't come to that, because I now always limit what I eat more carefully since I really would prefer not to forgo dinner. I have had to skip dinner only nine times in the past 180 days to stay at my goal weight.
Last month I published four more of my articles on staying fit by getting the activity we need. Photography gets me to hike, and hiking keeps me fit:
I keep added some of my favorites nature photographs on Flickr.com. In the past month I have added several more. You can find them the easiest way by clicking here.
If you have any interest in controlling your diabetes by low-carb eating, one of the best resources is Dr. Richard K. Bernstein's monthly webcast. It's an hour of excellent diabetes education available free either on the Internet or by phone. You can click here to register http://www.diabetes911.net/askdrb/index.php.
Dr. Bernstein's next live webcast will be on Wednesday, January 2, 2013, at 7 p.m. CST, 8 p.m. EST, 6 p.m. MST, and 5 p.m. PST. He designed it to answer your most important questions concerning diabetes and to offer his thoughts on the latest developments in this area. The special topic for this webcast will be "Update on glucose monitor accuracy."
Whenever you want to find anything that I have written about diabetes -- whether on my website or on HealthCentral Network -- the easiest way is to use the search tool on my site. You can search for all of the articles on my site or for the "Diabetes Developments" blog or the "Fitness and Photography for Fun" blog or what I have written at HealthCentral, which is now a part of Remedy Health Media.
Just go to mendosa.com/search and check which one of the four sites you want to search and enter what you want to find in the search block.
The Health Central Network will now notify you by email of new articles (SharePosts) by me or anyone who posts at HealthCentral.com. Just click on "Subscribe" at the top of each of my articles or on my "Profile" page.
Each month I describe and link my new Health Central articles here. But you can also use a blog reader to keep up with my articles more quickly. I use Bloglines, as I describe in my article, “Reading Health Blogs.”
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Archives: I now send out Diabetes Update once a month.