“If I walk 3.5 miles in an hour on the treadmill, is that fast enough?” I asked my doctor.
“That’s the wrong question,” he replied. “You need to know your heart rate. It needs to be working at 70 to 80 percent of its maximum.”
Talking about walking, I kept saying, “It’s the deed, not the speed”. I must have said or written that more times than Johnnie Cochran ever said about gloves, “If it doesn’t fit, you must acquit”.