Wouldn’t it be wonderful if we could get the same texture and mouth feel in our food without fat? It would be wonderful because we have two or three big reasons to cut back on the amount of fat that we eat. [Read more →]

A friend asks me how I am going to keep off the weight now that I’ve reached my goal of a body-mass index (BMI) of 23. It’s a tough question. [Read more →]

Byetta the new medicine for people with type 2 diabetes works for me even better than I had ever imagined. As I write, I just came back home in Boulder, Colorado, from a follow-up visit to my doctor, Jeffrey N. Gerber, whose office is in Littleton, south of Denver. [Read more →]