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Diabetes Developments - A blog on latest developments in diabetes by David Mendosa

David’s New Diabetes Diet

August 3rd, 2009 · 8 Comments

What I eat keeps changing all the time. Since I change regularly everything else that I do, this should be no surprise.

My breakfast starts with two glasses of GreensFirst. This is one breakfast that I can consume immediately after getting up from bed. The experts all tell me that we do better when we eat within an hour of arising, but that’s always been hard for me to get down. GreensFirst solves that problem beautifully.

I absolutely love this way to start the day! Much better than the two cups of coffee I used to start the day with. Now, I drink only decaf, and much less of that (I also stopped drink single malt Scotch whisky). I don’t drink any alcohol now. I stopped drinking regular coffee and alcohol to help control my headaches, which are now gone, but I am staying off of them for my health (and budget). So sometimes bad things can lead to good outcomes!

When I wrote the article about GreensFirst, I hadn’t experimented much with it. But since I keep changing, I now make it with protein powder and refrigerated sparking mineral water and really enjoy the fizz. Of course, I have to mix it up with a little bit of filtered tap water, because cold water doesn’t work as well. [Read more →]


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Posted in: Diabetes Diet

Roche’s Social Media Summit

July 24th, 2009 · No Comments

Roche Diabetes Care this week took a bold and potentially dangerous step into the unknown. This leading manufacturer of blood glucose meters invited 29 of us who write about diabetes to what they called the “Social Media Summit.” During the past 14 years that I have specialized in writing about diabetes no other diabetes company had ever reached out to us.

When my invitation first arrived, I didn’t recognize the term “social media.” I now understand it to mean bloggers and other patient advocates, like me, who write about diabetes.

On Wednesday and Thursday we met with top company executives at Roche’s North American headquarters in Indianapolis, Indiana. Luc Vierstrate, Roche’s Senior Vice President and General Manager of Roche Diabetes Care North America, kicked off the event over dinner Wednesday. Roche executives turned out in force, probably outnumbering those of us who write about diabetes. At dinner I sat between the medical director and the vice president of sales, each of whom have type 1 diabetes. [Read more →]


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Posted in: Diabetes Testing

The Good Fats

July 22nd, 2009 · No Comments

Whenever my energy level is inexplicably low as it was on a hike last week, I consume more of the good fats. We get our energy either from carbohydrates or fat.

And now that I eat very few carbs to control my blood glucose level and my weight, I need to get most of my energy from the fat in my diet. But sometimes in my quest to control my weight I don’t get enough of either.

Big mistake.

But what are the good fats? They are those with the highest proportion of monounsaturated fatty acids, explains Dr. Dick Williams. He is a consultant to BalancePoint Health, a cholesterol, weight loss, and diabetes control program headquartered in Boulder, Colorado.

“When you stop burning carbohydrates for energy, you need to turn on your fat burner,” Dr. Williams told us at the most recent meeting of our local diabetes support group. “Some of the best examples of monounsaturated fats are avocados, olive oil, and nuts — especially almonds, pecans, and walnuts.” [Read more →]


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Posted in: Diabetes Diet

My Motivation

June 24th, 2009 · 2 Comments

Motivating people with diabetes to control this disease is my goal in life. For most of my life I consciously took in information, but now what gives me the greatest joy is to share it.

But what motivated me to control my own diabetes?

Yesterday afternoon I gave my chiropractor a copy of the article that I wrote here on Chia Seeds, mentioning that many people had read and commented on it. While he was treating me, he said that my articles must help many people to control their diabetes.

Maybe, I acknowledged.  But I’m trying to help just one person at a time. [Read more →]


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Posted in: Diabetes Basics

My Neuropathy

June 22nd, 2009 · 20 Comments

A few days ago when I finally was able to see a neurologist for the headaches that started four months ago, the first part of his examination was of my feet. I had heard of referred pain, but this seemed extreme to me, and I told him so.

The doctor replied that he would get to my head. In the meanwhile he gave me a complete examination. He used a tuning fork, similar to what musicians use. I could feel it as he went down my legs. But when he got to each of my feet, I felt nothing.

Then he worked down my legs to my feet with the side of a pin. Again, my feet I had no sensation.

He told me that I had peripheral neuropathy. And I could see it for myself. None of my other doctors had ever told me that before. [Read more →]


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Posted in: Diabetes Complications

Power of Prevention

May 14th, 2009 · 3 Comments

The annual convention of the American Association of Clinical Endocrinologists — those medical specialists who treat diabetes — is underway in Houston. I’m covering the event for The Health Central Network.

The convention took over the George R. Brown Convention Center in the downtown of America’s fourth largest city. The convention center is so big that after Hurricane Katrina 7,000 refugees lived here.

In the mob of today’s convention you might imagine my surprise that the first person I made eye contact with asked if I was David Mendosa. The person who asked was Sarah Senn, who I had sent several photos for an article that she wrote about me. But we had never previously met in person.
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Posted in: People With Diabetes

Choosing Exercise or Antioxidants

May 13th, 2009 · 8 Comments

Based on what I’ve read recently, some of which I have reported here, I’ve grown more and more wary of the wisdom of taking supplements. Few of the them seem to help.

And now comes a new study indicating that the two most common supplements can actually work against us. Those supplements are vitamins C and E.

It seems that we have a choice of exercising or taking large doses of those supplements. We know that exercise has lots of good effects like increasing our sensitivity to insulin, which is of great importance to all of us with diabetes.
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Posted in: Diabetes Medication, Exercise For Diabetes

Vitamin D Levels in the ICU

May 6th, 2009 · No Comments

The sickest people that some endocrinologists see have very low levels of Vitamin D. The sicker they are the lower their levels. What’s your Vitamin D level?

Australian endocrinologists, specialists in treating diabetes, performed a prospective study of the vitamin D status in ICU patients referred to the department of endocrinology at St. Vincent’s Hospital, Sydney, between January 2007 and January 2008. The mean serum level of Vitamin D among the 42 patients they examined was 16 ng/ml.

Three of these patients died. Each of them had undetectable levels of Vitamin D.

The Australian endocrinologists published their findings as correspondence in the April 30, 2009, issue of The New England Journal of Medicine. Only the extract is free online. But I purchased the full-text for only $10.
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Posted in: Diabetes Testing

Customized Trail Mix

April 29th, 2009 · No Comments

Whether you are on a hike or a long car trip, only one food is better than trail mix. It’s customized trail mix.

Until yesterday the only way to get it just to your liking, however, was to go shopping for each of the ingredients you wanted and then put them together. But without a lot of calculations that few of us would bother to figure out, we wouldn’t have any idea how many calories, carbohydrates, and other nutrients those bags of trail mix would have.

Now, YouBars has expanded from their original customized nutrition bars, which last year I wrote about here. CEO Anthony Flynn offered me the chance to place an advance order for my own customized trail mix.
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Posted in: Diabetes Diet


March 29th, 2009 · No Comments

Aren’t you ashamed of yourself?

Most of us can still remember those words of admonishment from our mothers years ago. And many of us berate our kids with that phrase now.

When what we do is bad — when we violate the Golden Rule — the innate sense of shame that all normal people have can lead us back to ethical behavior. This normal human emotion can bring us to maturity in our actions.

But many of us are ashamed of who we are or the diseases we have. We feel shame about the physical condition of our bodies.
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Posted in: Psychosocial

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