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Diabetes Diet

David’s New Diabetes Diet

What I eat keeps changing all the time. Since I change regularly everything else that I do, this should be no surprise.

My breakfast starts with two glasses of GreensFirst. This is one breakfast that I can consume immediately after getting up from bed. The experts all tell me that we do better when we eat within an hour of arising, but that’s always been hard for me to get down. GreensFirst solves that problem beautifully.

I absolutely love this way to start the day! Much better than the two cups of coffee I used to start the day with. Now, I drink only decaf, and much less of that (I also stopped drink single malt Scotch whisky). I don’t drink any alcohol now. I stopped drinking regular coffee and alcohol to help control my headaches, which are now gone, but I am staying off of them for my health (and budget). So sometimes bad things can lead to good outcomes!

When I wrote the article about GreensFirst, I hadn’t experimented much with it. But since I keep changing, I now make it with protein powder and refrigerated sparking mineral water and really enjoy the fizz. Of course, I have to mix it up with a little bit of filtered tap water, because cold water doesn’t work as well. Continue Reading

People With Diabetes

Power of Prevention

The annual convention of the American Association of Clinical Endocrinologists — those medical specialists who treat diabetes — is underway in Houston. I’m covering the event for The Health Central Network.

The convention took over the George R. Brown Convention Center in the downtown of America’s fourth largest city. The convention center is so big that after Hurricane Katrina 7,000 refugees lived here.

In the mob of today’s convention you might imagine my surprise that the first person I made eye contact with asked if I was David Mendosa. The person who asked was Sarah Senn, who I had sent several photos for an article that she wrote about me. But we had never previously met in person.
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Exercise For Diabetes

Three Thousand Steps in Thirty Minutes

Like most people, I used my pedometer passively to note how many steps I took each day. Now I use it as a prod for better performance and to help control my diabetes.

We can use pedometers to motivate us to get enough of the moderate-intensity physical activity we need. The government’s official 2008 Physical Activity Guidelines for Americans, which I covered here last year, calls for us to get a minimum of 150 minutes of this moderate-intensity exercise each week. That can work out to 30 minutes on five days of the week. We can also get it in shorter bouts, typically of 10 minutes each time.

But many of us can’t figure out what “moderate-intensity” means. Until I read a brand new research report, I certainly didn’t.
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Exercise For Diabetes

Overcoming Exercise Inertia

Starting to exercise isn’t easy for anyone. It sure wasn’t for me, even though I knew all too well how important exercise is for controlling my diabetes.

It’s a particularly personal example of the universal problem called inertia, which Sir Isaac Newton told us about 321 years ago in the greatest single scientific work ever. Inertia means that a body at rest tends to remain at rest.

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