They know a thing or two about pasta in Italy. And now an Italian company is poised to enter the American market with pasta for people with diabetes.
Wouldn’t it be wonderful if we could get the same texture and mouth feel in our food without fat? It would be wonderful because we have two or three big reasons to cut back on the amount of fat that we eat.
Getting enough fiber in your diet is difficult, especially when you are on a low-carbohydrate diet. But if you eat enough of the right foods that are high in fiber, it is possible.
If anything is a “free food,” fiber is. While fiber is a carbohydrate, it won’t raise our blood glucose. In Europe, in fact, it’s not even counted as a carbohydrate, which can confuse us when we study the nutrition labels on those products.