Almost everything that we thought we knew about fat is wrong.
The “really bad fats,” according to Barry Sears of The Zone fame, are saturated fats, trans fats, and arachidonic acid. He says that the polyunsaturated fat known as arachidonic acid “may be the most dangerous fat known when consumed in excess.” Continue Reading
When you try to lose a few pounds, do you ever get so hungry that you feel like you’re starving?
If you are in that small group of people with diabetes who isn’t trying to lose weight, please go on to something relevant to you. And if you know how to lose weight without hunger, please add your tips as comments here. Continue Reading
Wouldn’t it be wonderful if we could get the same texture and mouth feel in our food without fat? It would be wonderful because we have two or three big reasons to cut back on the amount of fat that we eat. Continue Reading