The easiest way to protect our hearts is to increase the amount of omega 3 in our diets. Since heart disease is the most serious complication of diabetes, nothing could be more important for us. But it’s not that simple.
A study to be reported in the September 2013 issue of The Journal of Nutrition shows a surprising connection between omega 3 and physical activity. An observational study of 344 healthy adults living in and around Pittsburgh, Pennsylvania, found that those people who had regular physical activity had more omega 3 in their blood — and were therefore at less of a risk of heart disease — than those who didn’t exercise.
We have, of course, known for a long time that diet and exercise are the cornerstones of diabetes management. But until now who could have guessed that that they were so closely linked!
The Best Source of Omega 3
Some earlier studies showed that people who consume the most omega-3s seem to have the least risk of heart disease. But not all studies found this to be true. The authors of the current study examining the connection between omega 3 and physical activity on heart disease risk felt that some of the earlier studies failed to control for interacting factors.