Most Americans take a lot of pills, some prescribed by their doctors and perhaps just as many that we buy over the counter. Those of us with type 2 diabetes probably even take more than most people. [Read more →]

The glycemic index is such a big nutritional deal for people with diabetes that it has sprouted spin-offs. One of the most well known of these is the glycemic load. But many people might find the “substance glycemic index” to be even more useful. [Read more →]