All of us snack on food from time when we’re hungry and hope that it wouldn’t raise our blood sugar too much. But I wonder how many of us take “exercise snacks.”
New studies on food and exercise snacks point us in different directions. Food snacking may not be what it’s cracked up to be, and I will report on that study soon. But a new concept of exercise snacking is showing that brief but intense exercise before meals can help us manage our diabetes better.
In the paragraph above I emphasized the phrase “before meals” because we already knew that when we get exercise after a big meal we can quickly bring down our blood sugar level. That’s a good strategy that I have followed myself ever since my late wife asked me after dinner one evening what she could do to reverse a high level somewhere above 200. We went out for a moderate 10 to 15 minute walk, and when we got back home and she tested again her level had dropped to little above 100.