Each of us has the opportunity every day to begin life anew. But we usually grab that chance only at the beginning of the year. This is the time for resolutions. We make our resolutions in January, but to avoid breaking them in February, we have to accept where we are and know where we want to go.
The key to resolution success is to set our sights low. When we focus on one goal for one resolution, we are much more likely to achieve success than if we adopt the usual scattershot approach. We can concentrate on only a limited number of objectives at one time. That’s why people who meditate generally focus on the breath alone.
Take, for example, the very common resolution of losing weight this year. If we decide that we want to lose a lot of weight, exercise more, stop smoking and drinking, and get along with our mother-in-law, all at the same time, we are setting ourselves up for failure. That’s the main reason studies show that we generally keep on track for one month just 55 percent of the time, and for six months only 40 percent of the time.