The usual ways we have to bring our blood sugar levels down to normal work well. But they may not be the best means for about half of us who have diabetes and pre-diabetes.
The usual ways are diet, exercise, and reducing stress. These are the cornerstones of diabetes management, but anyone who has sleep apnea has to do more.
A great many of us who have diabetes also have sleep apnea, and a new study indicates that when we start to manage sleep apnea, we manage our diabetes better at the same time.