Taste is good, but healthy is better. We demand both, and we can get that with a little effort.
One of my friends who knows that I follow a very low-carb diet and that I travel a lot asked me how I combine them. It gets easier with practice.
At the beginning of this month I returned from about two weeks in the Central American country of Belize. Not only did I keep my blood glucose levels in check but I also lost weight on a trip.
Eating out can actually be quite similar to eating at home. Either way, breakfast for me is almost always eggs with bacon or sausage. Lunch is usually salad, even in Belize, which doesn’t have the usual third-world problems with lettuce. Dinner is usually fish or meat with some cooked veggies.