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Diabetes Developments - A blog on latest developments in diabetes by David Mendosa

Entries Tagged as 'Diabetes Diet'

Cutting the Low-carb Cost

June 29th, 2015 · 4 Comments

Did you think that it would be cost a lot to follow a low-carb diet? This is a widespread myth that is setting back successful management of diabetes. That myth makes the assumption that a low-carb diet means reducing the inexpensive fat in our diet and at the same time increasing how much expensive protein we eat.

steak

We actually increase the amount of fat that we eat when we eat low-carb. And we don’t eat more meat or other protein on a low-carb diet than people following the Standard American Diet — appropriately abbreviated as the SAD — do.

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Low-carb is the Best Diet: 5 Reasons Why

June 22nd, 2015 · 11 Comments

All of us who has diabetes have five persuasive reasons to eat very few carbohydrates. For years, however, we have been misled.

1. Managing Our Metabolism

One of the strangest things about diabetes is that some people still consider a low-carb diet to be controversial. This is in spite of the obvious fact that diabetes is a disturbance of our carbohydrate metabolism. If you have type 1 diabetes, your body produces essentially no insulin; if you have type 2 diabetes, your body doesn’t use the insulin that your body produces well enough.

salad

Consequently, it should be clear that the first thing that we should know about managing our diabetes is how much carbohydrates we can eat. Based on the experiences and testing of Dr. Vilhjalmur Stefansson, who lived for 11 years among the Eskimos in Northern Canada, we have known since 1930 that we can thrive on a diet that includes no carbohydrates.

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The Five Principles: Your Body Knows What You Need

June 19th, 2015 · 4 Comments

We get a wake-up call to change the way we eat when we find out that we have diabetes. But then when we start looking for diet advice, we hear so many different voices that it’s almost worse than before.

teardrop (1)

Yet it’s worse to throw up your hands in despair and continue in the old ways. We can find a way out of the swamp of diet data and confusion. Within each of us is inner wisdom that our body has when we listen to it.

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Shopping Lists Save Money and Health

June 16th, 2015 · No Comments

Do you make a list and check it twice, like Santa Claus does to see if you’re nice? Everyone from Santa to airline pilots and brain surgeons are doing that now. Except perhaps food shoppers.

list

For those of us who have diabetes, nothing is more important than the type and amount of food that we eat. Making a grocery list helps us to make sure that we don’t run out of what we need. That’s been a reason why I keep a list on the side of my fridge and take it with me whenever I go to the store. But even more important, according to a new study, is that taking a shopping list with us when we go to the market helps protect us from being too spontaneous.

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Alcohol Is Especially Challenging for Diabetes

June 13th, 2015 · 11 Comments

The apparent benefits of moderate drinking have gone up in smoke. Especially for those of us who have diabetes, any amount of alcohol presents special challenges.

get drunk

The liquor industry continues to claim that moderate drinking of alcohol may reduce the risk of heart disease. But those supposed benefits are now evaporating especially for people with diabetes.

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The Saturated Fat that Helps Prevent Diabetes

June 12th, 2015 · 3 Comments

A new study indicates that the people who eat high fat dairy products reduce their risk of developing diabetes. But eating a lot meat increases the risk.

butter

Published just this month in The American Journal of Clinical Nutrition, the study included 26,930 people from the Malmö Diet and Cancer Study in Sweden. During the 14 years of follow-up 2,860 people in the study were diagnosed with diabetes. Only the abstract is free online, but the lead author, Ulrika Ericson, a PhD nutritionist from Sweden’s Lund University, provided me with the full text of the study.

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Using the Good Stress of Fasting for Diabetes Control

May 28th, 2015 · 18 Comments

We can use the stress of intermittent fasting to manage diabetes better.

empty-plate

Lots of stress is bad for anyone and especially for those of us who have diabetes. But ironically some stress is healthful. That’s especially true about intermittent fasting.

High levels of stress lead to high levels of blood sugar of people with diabetes. There really is a “stress-diabetes connection.”

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Another Way to Reach Diabetes Remission

May 25th, 2015 · 2 Comments

Two studies by researchers at the UK’s Newcastle University show that eating an extremely low-calorie diet for a few weeks can send your type 2 diabetes into remission. These studies show that while a very low-carb diet may be the usual way to reach remission, it’s not the only way.

Liver

Source: Blausen.com staff. “Blausen gallery 2014.0″ Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762.

While these new studies are known as the 600-calorie diet, the way that they work is that when we lose a substantial amount of weight, we get rid of the fat that surrounds our liver. This in turn restores our liver insulin sensitivity and beta-cell insulin secretion.

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Eggs Are Good Before and After Getting Diabetes

May 8th, 2015 · 5 Comments

People with diabetes can benefit from eating two eggs a day without worsening cholesterol levels. And if you have pre-diabetes, eating eggs can help you avoid getting the disease.

Two new studies in a professional journal separately came to these conclusions. The American Journal of Clinical Nutrition, one of the world’s leading nutrition and dietetics medical journals, published them this month. The pre-diabetes study, published online on April 1 ahead of print at “Egg consumption and risk of incident type 2 diabetes in men,” comes from researchers in Finland. The diabetes study, published in the April issue of the journal at “The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes,” comes from researchers in Australia.

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Drink Chocolate to Manage Diabetes

May 3rd, 2015 · 41 Comments

Chocolate can reduce our insulin resistance, which leads to type 2 diabetes, and improve our memory. What we need from the chocolate are the nutrients called flavanols, as I wrote at Cocoa Can Help Prevent Type 3 Diabetes.

My article reviewed some exciting new research, the full text of which is free online at “Cocoa flavanol consumption.” This was a high-quality study, one that was randomized and  double-blind and included 90 people who for eight weeks consumed either 48 mg, 520 mg, or 993 mg of flavanols in a drink. Those people in the intermediate and high intake groups showed clear improvements in insulin resistance, memory, as well as in  blood pressure and lipid profiles.

But not just any chocolate bar or drink just any cocoa will give us a decent level of flavanols. The problem is that how much good nutrition we get when we eat different chocolates varies tremendously.

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