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Diabetes Developments - A blog on latest developments in diabetes by David Mendosa

Entries Tagged as 'Diabetes Diet'

Foods Addicts Have Help Here

July 23rd, 2015 · 4 Comments

When I joined a meeting of Food Addicts in Recovery Anonymous recently I introduced myself by saying, “My name is David and I am a food  addict.”

I’m a food addict and I am in recovery, but I’m not anonymous. I lost half of my body weight and have kept it off. It has been a struggle and continues to be one that almost all of us with type 2 diabetes share. Until I went to the annual convention of the American Diabetes Association in June, I didn’t know about Food Addicts in Recovery Anonymous. Had I found it soon my journey to a normal weight would have been much easier.

before-after-weight-loss

These are before and after pictures of someone I am calling “Eric, because in public members of FA don’t use their full names or reveal their faces.

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Eat Mindfully to Lose Weight

July 18th, 2015 · 2 Comments

Do you eat when you aren’t hungry? Do negative emotions or responding to external food cues drive you to eat? Are you obsessive about food? Or do you sometime go on a food binge

Many of us who have diabetes have these forms of disordered eating, says Carla Miller, a professor of human nutrition at Ohio State University. The diabetes professionals who stayed to the final day of the American Diabetes Association’s annual convention in Boston in June were able to hear her presentation of “Mindful Eating — Am I Hungry?” I was there.

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Cutting the Low-carb Cost

June 29th, 2015 · 6 Comments

Did you think that it would be cost a lot to follow a low-carb diet? This is a widespread myth that is setting back successful management of diabetes. That myth makes the assumption that a low-carb diet means reducing the inexpensive fat in our diet and at the same time increasing how much expensive protein we eat.

steak

We actually increase the amount of fat that we eat when we eat low-carb. And we don’t eat more meat or other protein on a low-carb diet than people following the Standard American Diet — appropriately abbreviated as the SAD — do.

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Low-carb is the Best Diet: 5 Reasons Why

June 22nd, 2015 · 11 Comments

All of us who has diabetes have five persuasive reasons to eat very few carbohydrates. For years, however, we have been misled.

1. Managing Our Metabolism

One of the strangest things about diabetes is that some people still consider a low-carb diet to be controversial. This is in spite of the obvious fact that diabetes is a disturbance of our carbohydrate metabolism. If you have type 1 diabetes, your body produces essentially no insulin; if you have type 2 diabetes, your body doesn’t use the insulin that your body produces well enough.

salad

Consequently, it should be clear that the first thing that we should know about managing our diabetes is how much carbohydrates we can eat. Based on the experiences and testing of Dr. Vilhjalmur Stefansson, who lived for 11 years among the Eskimos in Northern Canada, we have known since 1930 that we can thrive on a diet that includes no carbohydrates.

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The Five Principles: Your Body Knows What You Need

June 19th, 2015 · 4 Comments

We get a wake-up call to change the way we eat when we find out that we have diabetes. But then when we start looking for diet advice, we hear so many different voices that it’s almost worse than before.

teardrop (1)

Yet it’s worse to throw up your hands in despair and continue in the old ways. We can find a way out of the swamp of diet data and confusion. Within each of us is inner wisdom that our body has when we listen to it.

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Shopping Lists Save Money and Health

June 16th, 2015 · No Comments

Do you make a list and check it twice, like Santa Claus does to see if you’re nice? Everyone from Santa to airline pilots and brain surgeons are doing that now. Except perhaps food shoppers.

list

For those of us who have diabetes, nothing is more important than the type and amount of food that we eat. Making a grocery list helps us to make sure that we don’t run out of what we need. That’s been a reason why I keep a list on the side of my fridge and take it with me whenever I go to the store. But even more important, according to a new study, is that taking a shopping list with us when we go to the market helps protect us from being too spontaneous.

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Alcohol Is Especially Challenging for Diabetes

June 13th, 2015 · 11 Comments

The apparent benefits of moderate drinking have gone up in smoke. Especially for those of us who have diabetes, any amount of alcohol presents special challenges.

get drunk

The liquor industry continues to claim that moderate drinking of alcohol may reduce the risk of heart disease. But those supposed benefits are now evaporating especially for people with diabetes.

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The Saturated Fat that Helps Prevent Diabetes

June 12th, 2015 · 3 Comments

A new study indicates that the people who eat high fat dairy products reduce their risk of developing diabetes. But eating a lot meat increases the risk.

butter

Published just this month in The American Journal of Clinical Nutrition, the study included 26,930 people from the Malmö Diet and Cancer Study in Sweden. During the 14 years of follow-up 2,860 people in the study were diagnosed with diabetes. Only the abstract is free online, but the lead author, Ulrika Ericson, a PhD nutritionist from Sweden’s Lund University, provided me with the full text of the study.

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Using the Good Stress of Fasting for Diabetes Control

May 28th, 2015 · 18 Comments

We can use the stress of intermittent fasting to manage diabetes better.

empty-plate

Lots of stress is bad for anyone and especially for those of us who have diabetes. But ironically some stress is healthful. That’s especially true about intermittent fasting.

High levels of stress lead to high levels of blood sugar of people with diabetes. There really is a “stress-diabetes connection.”

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Another Way to Reach Diabetes Remission

May 25th, 2015 · 2 Comments

Two studies by researchers at the UK’s Newcastle University show that eating an extremely low-calorie diet for a few weeks can send your type 2 diabetes into remission. These studies show that while a very low-carb diet may be the usual way to reach remission, it’s not the only way.

Liver

Source: Blausen.com staff. “Blausen gallery 2014.0″ Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762.

While these new studies are known as the 600-calorie diet, the way that they work is that when we lose a substantial amount of weight, we get rid of the fat that surrounds our liver. This in turn restores our liver insulin sensitivity and beta-cell insulin secretion.

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