Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

1 water

3 carbohydrate

2 protein

Snack

1 water

1 carbohydrate

Lunch

1 water

3 carbohydrate

2 protein

Snack

1 water

1 carbohydrate

Dinner

1 water

3 carbohydrate

2 protein

Snack

1 water

1 carbohydrate

Activity

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.

Stress Management Techniques 1 hr.

Walking 4mi./ 1 hr.

Or dancing 40 min.